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Empowering YOU to Live Awesome!

Are you a sleeper or a chaser?

Choice is pretty awesome isn’t it? We can choose to wake up how ever we want.  Too many people wake up dreading the day ahead, hoping that it ends quickly... Continue Reading

When Should You Exercise?

The great debate on what time of the day we exercise produces the highest output has gone on for ages and continues to be a topic of conversation today. Some... Continue Reading

BMI Sucks!

When it comes to health, there’s a whole bunch of numbers that health professionals recommend you fall between. Some of these include blood pressure, cholesterol, insulin levels, weight, and BMI, a.k.a.... Continue Reading